Posted in Other

Sleeping On A High-Quality Mattress

An old, worn-out mattress can leave you tossing and turning all night long. Typically, individuals do not give their mattress a lot of thought and may not even associate them with the poor sleep quality they are experiencing. Unless a mattress pops a spring or otherwise breaks, the majority of people will keep using it even way after its replacement date. This could end up having a negative impact on your sleep quality and your overall health.

While a good mattress like nectar, can provide you with years of quality sleep, no magic number is there as to exactly how many. Manufacturers typically make recommendations for a mattress to be replaced every eight years; however, there are other experts who have suggested that a well-cared mattress could last for 10 years. This does not apply to individuals over the age of 40 though. At that age, the body is less tolerant of pressure and a new mattress is required every 5 to 7 years. The comfort level of the new mattress you buy will depend on factors like sleep positions, personal preferences, medical issues and heat retention properties. For further details and great savings on a wide selection of mattresses, please visit

Factors to Consider When Determining Whether to Buy a New Mattress

If your current mattress is 15 years or older, you should consider buying a new mattress. When buying a mattress, personal preference is a key component of the process. Even though there are individuals who prefer a firmer mattress to support their back, there are others who prefer a softer surface.

When shopping for a new mattress, try out a variety of them in the showroom of the store and ensure the one you choose has a good return policy. A high price tag is not an automatic indication of a high-quality mattress. Therefore, it is important to go for the one that feels most relaxing to you.

Hidden Mattress Menaces

An individual spends approximately one-third of his or her life in bed. As such, mattresses accumulate tons of body oils and dead skin over time. Dust mites are attracted to these things and studies have revealed that a typical old mattress could be filled with up to 10 million of these microscopic nuisances.
This is quite a revolting reality but mercifully dust mites are invisible and most individuals seem to co-exist with than without experiencing any adverse effects. However, individuals who have allergy problems could be negatively affected if they sleep on excessively old mattresses. Dust mites can cause allergic reactions like sinus pressure, runny nose, sneezing, watery eyes, itchiness, and coughing.

It could get even worse for individuals afflicted with asthma and other respiratory diseases. They could experience chest tightness, breathing difficulties and trouble falling asleep. It should be noted that even newly-acquired mattresses start to accumulate dust mites after a few months. Below are some steps you can take to keep your mattress as free of dust mites as possible:

• Vacuum often with a device that has a HEPA filter. This will get rid of dust from upholstered furniture and carpeting
• Use tightly-woven, allergen-proof bedding
• Avoid bedding that is challenging to wash as it is essential for bedcovers to be washed thoroughly and frequently; one time a week, in hot water is the ideal

Back Pain

The older a mattress gets, the more worn out and saggy it becomes. So instead of a comfortable, flat surface to sleep on, old mattresses tend to create an uncomfortable surface with a hole in the middle. This results in heightened discomfort and prevalent sleep disruptions.

Additionally, chiropractors have noted that chronic back pain can result from sleeping on a sagging mattress. This could mean tossing, turning and overall restlessness throughout the night in a quest for a comfortable sleeping position. You could also wake up the following morning feeling sore all over your body. Over time, the resulting pain could make it more difficult to fall and stay asleep. This could create a brutal cycle of exhaustion and discomfort.

The Importance of Testing

Testing out your mattress is the best technique for telling which mattress will be the most suitable for you. If you are shopping in a store, ensure you spend at least 20 minutes lying on the mattress. Do not forget to take your pillow along to help with closely replicating your actual sleeping environment.

Sleeping on a mattress for a full night or nights on end will provide an even better sense of the suitability of a mattress. Thankfully, there are a number of mattress manufacturers and bedding stores that offer sleep trial for up to 90 days. This will give you 3 months to determine whether the mattress is the right fit for you. If it is not, you can return it.


Posted in Other

Things You Need To Know To Pass A Drug Test

Drug testing has become part of almost every job employment requirement. While those who use drugs detest drug testing, studies have shown that drug testing benefits both the company and the employees. With the increasing use of drugs and alcohol among individuals, most companies find it necessary to carry out drug testing to help keep their workplace safe and productive. Studies have shown that the best employees want to work in an environment that is safe and productive. Unfortunately, drug use is considered the number one factor that contributes to unsafe and unproductive working place. Substance use comes with many problems that range from performance problems to poor attendance and absenteeism, attitude and physical appearance, and health and safety hazards among other domestic issues. If you need help passing your test, click here:

Employees who take drugs are more likely to experience difficulty in following instructions, inconsistent work quality, carelessness, increased mistakes, reduced productivity, consistent lack of concentration, erratic work pace, missed deadlines, poor judgment, and fatigue. Employees who use drugs are also more likely to miss work on Mondays and the day after holidays or paydays, unexplained disappearance from the job, frequent extended lunch breaks, frequent requests for early time off, excessive use of sick leave and poor attitude and physical appearance. It is a foregone conclusion that employees who use drugs are highly argumentative and confrontational with coworkers, sloppy, neglectful, paranoid, and lazy commonly resulting in increased accidents, disregard for the safety of others and reduced morale in the workplace.

What makes it necessary to drug test employees?

Although testing usually comes with an additional cost, business experts argue that it is more costly not to test an employee than it is to test. Nevertheless, companies drug test their employees to make the workplace environment safer for all. It is known that using drug affects ones judgment, which can result in injuries and deaths. To reduce the likeliness of injuries and deaths, companies make sure all employees and especially those who work in sensitive jobs such as operating machines, driving vehicles and handling chemicals are regularly tested. Other benefits of drug testing employees include increased cost savings due to reduced medical and health insurance costs, liability insurance costs and reduced medical bills.

Furthermore, companies that drug test employees during screening avoid the costly issues that come with hiring a drug abuser. On job drug testing helps the company to respond quickly to alcohol and other drug abuse before it can affect the productivity in the workplace. Other benefits include improved employee morale and productivity, greater employee awareness, decreased legal cost and decreased costs of hiring and training new employees.

How to pass drug testing

Drug testing is not only scary to drug users, but it also sends a chill to those who do not use drugs. While drug testing laboratories have greatly improved resulting in negligible cases of false positive results, you should realize that even some medical prescriptions can result in positive drug testing results. Therefore, it is very important to take the process seriously. If you are a drug abuser looking for the best drug treatment remedies to help you prepare for pre-employment testing, you should do your research. That said, passing a drug test is not very difficult as it only takes the right technique, the right science, and commitment.

Preparing for a drug test

A good drug test preparation will guarantee a drug test pass. You should give yourself as much time as possible before the test. The longer the time between the day you took the drug and the day of testing, the higher the chances of you passing the test. It does not matter the drug you have been using, if you stop taking well in advance, you can relax easily knowing that you will pass the test. Unfortunately, time is not always available at most drug tests occur a few days after you are notified of the need to take a drug test. In this case, you should stop taking the drug immediately and research more about the drug you have been taking as well as the type of drug test.

You must find out the duration the drug you have been taking stays in the system and evaluate whether it is possible to allow the drug leave the body naturally. For example, if the drug you have been taking stays in the body for 6 days and you have 14 days before a drug test, you should wait for the body to get rid of the toxins naturally. However, that also depends on the type of drug testing. Hair drug testing is complicated because it shows drugs taken in the last 90 days. If the time is not enough to allow your body get rid of the toxins naturally, you can find the best detox products at